• Quick Workouts Per Week

fitness

Wise and Well Practitioner

WITH DR. STEVIE DEJUAN SPRINGER

1. Physical/Health Examination

We will evaluate and locato findings through the use of observation palpation, percussion and auscultation Information obtained will be integrated with a patient's history and pathophysiology.

2. Natural Therapy

There are a variety of nature therapies you can do to lower your stress and anxiety.

3. Physical Activity/Healthy Eating

The sound of your shoes hitting the ground intervenes in troublesome thoughts. Feeling planted on the pavement anchors your mental and emotional state, keeps you stable

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Wise and Well Optimal Fitness Practicions

WITH DR. STEVIE DEJUAN SPRINGER

  • Personal Training
  • Exercise Science
  • Sports Nutrition.
  • Cardio Training
  • Chronic Pain Therapy
  • Physical/Health Examination
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Fitness Registration

I would love to work with you through my online fitness option. My charge is $180 a month with a 6 month agreement. I provide monthly body compositions, meal plans, and workouts along with urine assessments to monitor any infections and other areas that would prevent the body from effectively achieving our goal. You would simply submit checking every 4 weeks by coming to the clinic for assessment so that we reach your goal. I look forward to working with you!

The Nutrition Professionals

1

Registered Dietitians

Registered Dietitians (RDs) are healthcare professionals who specialize in the field of nutrition. They have completed a bachelor’s degree in nutrition or a related field.

2

Nutrition Consultation

Nutrition consultation is a valuable service provided by Registered Dietitians to individuals seeking personalized guidance and support in improving their nutritional habits and overall health.

3

Individual Support

Individual support is a critical aspect of nutrition consultation provided by Registered Dietitians (RDs). It involves personalized guidance and assistance tailored to an individual’s unique needs.

4

Disease Management

In the context of nutrition consultation, disease management refers to the specialized support and guidance provided by Registered Dietitians (RDs) to individuals who are dealing with various medical conditions.

Fitness Gallery

Eat Right, Be Bright

If one eats healthy, Your body will have all the energy and then this body will shine brightly with health. So "Eat Right, Be Bright".

Don't Wait To Lose Weight

"Don't Wait To Lose Weight" is a call to action, urging you to embrace the present and begin your transformation towards a healthier, happier you.

Eat Wise, Drop A Size

By adopting a balanced and nutritious diet, you can achieve your weight loss goals while nurturing your body with essential nutrients.

Our Services

Personal Training

We can help maintain motivation by internal and external factors. We will take your workouts to another level teaching exercise method and progression.

Sports Nutrition

We can help supply the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels for any athlete.

Exercise Science

We offer rehabilitation services, holistic wellness and longevity.

Cardio Training

We help increase the strength of your heart and lungs while burning calories to help individuals lose weight.

Physical/Health Examination

We will evaluate and locate findings through the use of observation, palpation, percussion, and auscultation. Information obtained will be integrated with a patient’s history and pathophysiology.

Chronic Pain Therapy

Let us help you reduce inflammation through physical regimen and diagnosis.
Dr. Stevie DeJuan Springer of Wise and Well is a Doctor of Natural Medicine and community awareness health practitioner who help individuals with chronic pain and other ailments through natural elements designed to heal the body.

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