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Fitness

Our Services

Personal Training

We can help maintain motivation by internal and external factors. We will take your workouts to another level teaching exercise method and progression.

Sports Nutrition

We can help supply the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels for any athlete.

Exercise Science

We offer rehabilitation services, holistic wellness and longevity.

Cardio Training

We help increase the strength of your heart and lungs while burning calories to help individuals lose weight.

Physical/Health Examination

We will evaluate and locate findings through the use of observation, palpation, percussion, and auscultation. Information obtained will be integrated with a patient’s history and pathophysiology.

Chronic Pain Therapy

Let us help you reduce inflammation through physical regimen and diagnosis.

Fitness Gallery

Testimonials

Farshad Ahmadi

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Farshad Ahmadi

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I never thought I’d have what it takes mentally and physically to get ready to step on that stage. But a big thank you to coach Stevie D. Springer to make sure my mind and my body is is fully ready and prepared to actually step on the stage and take first place at my first ever competition.

Touree Robinson

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Touree Robinson

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Dr. Stevie Springer is very encouraging, innovative & resourceful. Given my experience, I needed someone who is passionate about all aspects of health & wellness. Given Dr. Springer’s background it’s been a prefect fit. I always feel challenged in a positive way when he’s training me.

Mohammed Hamadi

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Mohammed Hamadi

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I have been a client of Dr. Springer for a little over two months now and the results I’ve been seeing in my body are absolutely amazing. He checks up on you every few days to see how your doing and is extremely motivating. I couldn’t ask for a better trainer who is helping me reach my goals fast!

David Brown

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David Brown

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Before meeting Dr. Springer I was ashamed of the man I saw in the mirror. Dr. Springer has taught me with accountability, consistency and discipline I can accomplish my fitness goals. He has transformed my life. Don’t believe me? Let the results speak for themselves

Fatah Ahmadi

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Fatah Ahmadi

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My hard work + following every detailed and spot on order from my great coach Dr. Stevie D. Springer got me started in my passion for life. I blasted the stage with how aesthetic my body looked! Thank you coach!

Jimel Coleman

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Jimel Coleman

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I love seeing the progress! I’m stronger and feel more confident than I ever have. I couldn’t have done this without the guidance and encouragement of Dr. Springer.

Saron Stingley

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Saron Stingley

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In the beginning I was 200 lbs. So losing weight was my primary goal. Dr. Stevie Springer helped make that happen. He offered great diets, safe work out routines and made me feel great about my body. I was able to reach a good weight of 160 lbs in less than 3 months. Now, I'm healthy, happy and grateful that Dr. Springer believed me."

Chez Graston

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Fatah Ahmadia Chez Graston

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There is no better coach out there! Dr. Stevie DeJuan Springer knowledge about fitness and diet come together In an all-around plan tailored to your needs. I saw a significant improvement In strength, endurance, and overall fitness. I can’t express enough of my sincere gratitude for everything Dr. Springer has helped me with inside and outside of the gym.